We’re thrilled to introduce B3 U, your ultimate resource for next-level BFR fitness and results. Join today to try B3 U for 30 days free!

How to Get Started on B3 U
Option 1: If you already have B3 Bands, send an email to [email protected] and request your free 30 Days

Option 2: If you do not have B3 Bands, go to the B3 Shopping Cart and order a Bands set, a Bands Bundle or a Founder Package and your free 30 days will be included.

whats included?

Redesigned Fitness App

Your all-in-one hub for tracking progress, accessing exclusive content, and staying motivated.

Weekly Live Workouts

Join our B3 instructors for weekly workouts designed to challenge and inspire you.

Group Coaching

Receive the support and accountability you need to crush your goals.

BFR Community

Connect with the B3 community to inspire, motivate and share.